Defining Wellness and the Freedom of Health




One of the most important aspects of freedom that many people have ignored, is the freedom experi- enced when a person is healthy. Health and fitness are not something guaranteed. They are the result of a properly planned and executed lifestyle. Health insurance, managed care, and even health providers are not able to provide health, they can only identify disease and administer treatment. Health occurs when we effectively match our lifestyle to the adaptive abilities of our own bodies. The alternative to health is invasive and aggressive management of the signs, symptoms, and chronic disease which occur with bio- logical system dysfunction.

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